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    Articles Tagged with "Cold Plunges"

    Are cold plunges good for you? Here’s what the science says. - The Washington Post

    washingtonpost.com • Fitness • World

    A new study challenges the popular belief that cold plunges enhance muscle recovery after weight training, suggesting they may hinder growth instead.

    Cold Plunges Ice Baths Muscle Recovery Exercise weight training
    Popular wellness trend loved by millions is secretly causing people to get FAT without realizing | Daily Mail Online

    dailymail.co.uk • Health • World

    A popular wellness trend, ice baths, may unexpectedly lead to weight gain due to increased appetite, although potential health benefits also exist, suggesting a need for mindful caloric intake and gradual introduction to the practice.

    Ice Baths Cold Plunges weight gain Muscle growth Wellness